C&B Minicast

Welcome to the Cognitive & Behavioral Health Center of Charleston’s podcast channel!

Our Minicasts offer insightful, bite-sized episodes led by our experienced directors. From discussions on trauma and mental health awareness to topics on community well-being, our episodes provide valuable information and practical tips. Tune in for quick, thought-provoking content aimed at fostering better mental health and a stronger community.

All Episodes

C&B Minicast

Come As You Are

March 02, 2025 • cindy • Season 2 • Episode 2

Come As You Are with Dr. Jeannine Monnier and Taylor Watson.

To celebrate the 10th anniversary of Emily Nagoski, Ph.D.'s groundbreaking NY Times bestseller, we’re diving deep into the science of women’s sexuality.

In this episode, we discuss themes from the book, including:

* Myths about sex and how to challenge them

* Understanding your emotional and sexual self

* Overcoming fear and shame around sex

* How cultural perspectives shape our sexual experiences (Taylor Watson shares her personal journey across countries)

This episode is essential for anyone looking to rethink how we approach and understand sexuality. Plus, it's packed with insightful discussions—all in under 10 minutes. Tune in now, and let’s challenge the myths together.